This is the best post-workout shake. It's delicious, nutritious, and filling — a perfect drink after a hard workout at the gym. I've been drinking it every morning for years after I finish my workout around 8 am, and I stay full until 11:30 am!
Ingredients
- scoop whey protein powder: 1 piece
- flax seed meal: 1 Tbsp
- unsweetened cocoa powder: 1 Tbsp
- brown sugar: 1 tsp (optional)
- unsweetened almond milk: 1 cup
- frozen mixed berries: 0.5 cup
- medium banana: 1 piece
- smooth peanut butter: 1 Tbsp
Metric Conversion
Stages of cooking
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Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.
