Time
25 min
Serving
6 persons
Calories
0
This recipe combines various fresh vegetables into one healthy, flavorful, and vibrant stir-fry dish that will make your taste buds dance. It’s a simple yet satisfying vegan dish that you can easily whip up for weeknight dinners.
Ingredients
- olive oil: 1 Tbsp
- onion: 1 piece (sliced)
- garlic cloves: 2 piece (minced)
- bell pepper: 1 piece (sliced)
- carrots: 2 piece (sliced)
- zucchini: 1 piece (sliced)
- broccoli florets: 200 g
- mushrooms: 200 g (sliced)
- soy sauce: 2 Tbsp
- ginger: 1 Tbsp (grated)
- salt and pepper: (to taste)
Metric Conversion
Stages of cooking
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In a large wok or pan, heat the olive oil over medium heat.
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Add the onion and garlic, cooking until they begin to soften.
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Add the bell pepper, carrots, and zucchini, and stir-fry for 2-3 minutes.
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Add the broccoli and mushrooms. Continue to cook, stirring frequently, for an additional 5-7 minutes or until all the vegetables are tender.
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In a small bowl, mix together the soy sauce and grated ginger.
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Pour the sauce over the cooked vegetables and mix well to combine. Taste and season with salt and pepper.
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Serve the stir-fry over rice or noodles for a complete meal, or enjoy it on its own for a lighter option.
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Enjoy your Vegan Vegetable Stir-Fry!
