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Vegetable Stir-Fry

| Added by: | All author's recipes 494 | All author's tips 12 | Rating: likes 3, dislikes: 1
(0)

2 persons

0 calories

The recipe of this vegetable stir-fry came to us from the Middle East. The stir-dry cooking technique implies quick frying of the products on the heated oil in the deep frying pan. The person, who is responsible for cooking the dish, should stir the ingredients all the time until they are ready. The dish contains healthy ingredients, which will especially appeal to vegetarians. Take your time to learn the recipe and follow the step-by-step instructions to cook the dish! 

Ingredients
Ingredients
  • tofu: 200 g
  • broccoli: 200 g
  • sweet red pepper: 0.5 piece
  • oil: 50 ml
  • soy sauce: 50 ml
  • ginger: 10 g
  • garlic: 2 clove
  • chili pepper: 1 piece
  • cashew: 30 g
  • fish sauce: 20 ml (can be replaced with oyster sauce)
Vegetable Stir-Fry
Stages of cooking
Stages of cooking
vegetable stir fry
1

Chop garlic, ginger and chili pepper

vegetable stir fry
2

Cut the broccoli into florets and slice the sweet pepper into thin strips

vegetable stir fry
3

Dry the tofu with paper towels and cut it into cubes

vegetable stir fry
4

Heat the oil in a frying pan and fry chili pepper, ginger and garlic in a quick manner

vegetable stir fry
5

Add tofu and fry it until it becomes golden. Do not forget to stir the dish

 

vegetable stir fry
6

Add broccoli and sweet pepper, stir the dish once again. Pour soy sauce and fry for about one minute.

 

vegetable stir fry
7

Fry the cashew in a separate frying pan and add the nuts to the mixture of tofu and vegetables

 

vegetable stir fry
8

If you have fish or oyster sauce, you are welcome to add it as well and turn the fire off

vegetable stir fry
9

You can serve the dish either hot or cold. It is also possible to combine it with a side dish of rice. Bon appétit! 

 

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