Air fryer vegetables are easy since air fryers are taking over kitchens nationwide. They're mini convection ovens that fry foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. You'll use 3 cups of assorted vegetables in this recipe, cut into 1-inch pieces. Serve with your favorite dipping sauce.
Ingredients
- zucchini: 0.5 cup (diced)
- summer squash: 0.5 cup (diced)
- mushrooms: 0.5 cup (diced)
- cauliflower: 0.5 cup (diced)
- asparagus: 0.5 cup (diced)
- sweet red pepper: 0.5 cup (diced)
- vegetable oil: 2 tsp
- salt: 0.25 tsp
- ground black pepper: 0.25 tsp
- seasoning: 0.25 tsp (to taste)
Metric Conversion
Stages of cooking
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Gather all ingredients. Dotdash Meredith Food Studios
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Preheat the air fryer to 360 degrees F (180 degrees C).
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Add zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and desired seasoning to a large bowl. Toss to coat; arrange in a single layer in the fryer basket. Dotdash Meredith Food Studios Dotdash Meredith Food Studios
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Cook, stirring halfway, in the preheated air fryer until tender crisp, about 10 minutes. Dotdash Meredith Food Studios
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Serve hot and enjoy! DOTDASH MEREDITH FOOD STUDIOS
