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Air-Fryer Veggie Sticks

5

33 min

Air-Fryer Veggie Sticks

Air-Fryer Veggie Sticks Photo 1

Time

33 min

Serving

4 persons

Calories

97

Rating

5.00★ (1)

Cuisine

French
Author: Victoria Buriak
For a less-indulgent take on French fries, try these air-fried veggie sticks. Toss root vegetables with your choice of seasoning blends, then air-fry and serve with a citrus-herb dip. 

Ingredients

  • assorted root vegetables (carrots, parsnips, beets, onions, and or sweet potatoes) peeled and: 1 pound (cut into bite-size pieces)
  • olive oil: 1 Tbsp
  • seasoning blend: 1 tsp
  • salt: 0.25 tsp
  • black pepper: 0.25 tsp (freshly ground)
  • plain Greek-style yogurt: 0.5 cup
  • lemon zest: 1 tsp
  • lemon juice: 1 Tbsp
  • Fresh herbs: 1 Tbsp (chopped)
  • salt: 0.125 tsp
  • black pepper: 0.125 tsp (freshly ground)

Metric Conversion

Stages of cooking

Air-Fryer Veggie Sticks Photo 21
Air-Fryer Veggie Sticks Photo 32
Air-Fryer Veggie Sticks Photo 43
Air-Fryer Veggie Sticks Photo 54
  1. Preheat an air fryer to 400 degrees F (200 degrees C). Add root vegetables to a large bowl and toss with oil, seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
    Air-Fryer Veggie Sticks Photo 2
  2. Working in batches as needed, spread out sticks in the air-fryer basket.
    Air-Fryer Veggie Sticks Photo 3
  3. Air-fry, turning or stirring halfway through, until sticks are tender and golden, about 18 minutes.
    Air-Fryer Veggie Sticks Photo 4
  4. Stir together yogurt, citrus zest, citrus juice, herbs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl for the dip. Serve dip with veggie sticks.
    Air-Fryer Veggie Sticks Photo 5

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