A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.
                    Ingredients
- raw almonds: 0.5 cup
 - walnuts: 0.5 cup
 - pitted dates: 0.5 cup
 - cranberries: 0.5 cup (dried)
 - coconut: 0.125 cup (shredded)
 - unsweetened cocoa powder: 3 tsp
 - vanilla extract: 1 tsp
 
Metric Conversion
Stages of cooking
- 
                                        Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

 - 
                                        Pulse almonds and walnuts together in the bowl of a food processor until chopped. Add dates and cranberries, a little at a time, and continue to chop. Add coconut, cocoa, and vanilla extract. Process to desired consistency.

 - 
                                        Roll dough into a 2-inch wide log and cut into ten 3/4-inch thick pucks. Place on the prepared baking sheet.

 - 
                                        Bake in the preheated oven until set, about 10 minutes.
