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Coconut Date Bars

4

40 min

Coconut Date Bars

Coconut Date Bars Photo 1

Time

40 min

Serving

4 persons

Calories

249

Rating

4.00★ (70)

Cuisine

Author: Victoria Buriak
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Ingredients

  • slivered almonds: 0.33333 cup
  • flaked coconut: 0.5 cup
  • pitted dates: 10 piece (to taste)
  • cashews: 0.25 cup (to taste)
  • coconut oil: 1 tsp

Metric Conversion

Stages of cooking

Coconut Date Bars Photo 21
  1. Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
    Coconut Date Bars Photo 2

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