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Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

4

55 min

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 1

Category

Egg appetizer

Time

55 min

Serving

8 persons

Calories

208

Rating

4.00★ (18)

Cuisine

Author: Victoria Buriak
Skip the crust for a low-carb, keto version of a brunch staple — spinach quiche with cheese, mushrooms, and cherry tomatoes.

Ingredients

  • cooking spray:
  • butter: 1 Tbsp
  • onion: 1 piece (sliced)
  • cherry tomatoes: 0.5 cup (halved)
  • mushrooms: 1 cup (sliced)
  • spinach: 2 cups (fresh)
  • heavy cream: 1 cup
  • eggs: 3 piece
  • salt: 0.5 tsp
  • ground black pepper: 0.25 tsp
  • ground nutmeg: 0.25 tsp
  • Gouda cheese: 1 cup (shredded)

Metric Conversion

Stages of cooking

Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 21
Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 32
Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 43
Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 54
Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 65
  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
    Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 2
  2. Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
    Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 3
  3. Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
    Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 4
  4. Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.
    Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 5
  5. Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
    Crustless Spinach, Mushroom, and Tomato Quiche (Keto) Photo 6

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