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Curry Red Lentil Soup

4

55 min

Curry Red Lentil Soup

Curry Red Lentil Soup Photo 1

Time

55 min

Serving

4 persons

Calories

400

Rating

4.00★ (13)

Cuisine

Author: Victoria Buriak
Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!

Ingredients

  • olive oil: 2 tsp
  • head cauliflower, chopped into small florets: 1 piece
  • carrots: 2 piece (chopped)
  • boiling water: 2 cups
  • cube vegetable bouillon: 1 piece
  • reduced-fat coconut milk: 1 can (14 ounce can)
  • red lentils: 1 cup
  • garlic powder: 1 tsp
  • onion flakes: 1 tsp (dried)
  • curry powder: 1 tsp
  • paprika: 1 tsp
  • ground turmeric: 1 tsp
  • ground cumin: 0.5 tsp
  • bunch kale leaves, stems and inner ribs discarded, leaves: 1 piece (chopped)

Metric Conversion

Stages of cooking

Curry Red Lentil Soup Photo 21
Curry Red Lentil Soup Photo 32
Curry Red Lentil Soup Photo 43
  1. Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
    Curry Red Lentil Soup Photo 2
  2. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
    Curry Red Lentil Soup Photo 3
  3. Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.
    Curry Red Lentil Soup Photo 4

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