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Dhal with Pumpkin and Red Lentils

| Added by: | All author's recipes 187 | All author's tips 149 | Rating: likes 0, dislikes: 0
(0)

3 persons

115 calories

Cuisine:

India is considered to be the birthplace of the most delicious vegetarian dishes. Incredibly fragrant spice blends can turn even the most boring-looking products into a feast. Dhal - lentil stew originally from India - already during cooking will fill the house with delicious smells.

Ingredients
Ingredients
  • pumpkin: 400 g
  • red lentils: 500 g
  • olive oil: 40 g
  • curry: 1 tsp
  • cumin seeds: 1 tsp
  • mustard seed: 2 tsp
  • garlic: 7 clove
  • chili powder: 0.5 tsp
  • ginger: 30 g
  • cilantro: 50 g
  • water: 1.5 litre
  • salt: 1 tsp
Dhal with Pumpkin and Red Lentils
Stages of cooking
Stages of cooking
step 1 Dhal with Pumpkin and Red Lentils
1

In a deep frying pan heat the olive oil. Pour curry, cumin and mustard seeds. Heat another 1 minute. Chop the garlic and add to the spices along with the chili. Fry for about 2 minutes.

step 2 Dhal with Pumpkin and Red Lentils
2

Put pumpkin and diced ginger into the pan. Fry for 5 minutes.

step 3 Dhal with Pumpkin and Red Lentils
3

Chop cilantro leaves and add to the pumpkin, mix.

step 4 Dhal with Pumpkin and Red Lentils
4

Pour the lentils in the pan and pour hot water. Simmer over medium heat under cover for 35 minutes.

step 5 Dhal with Pumpkin and Red Lentils
5

The dish is ready! Enjoy!

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