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Farmer's Market Vegetarian Quesadillas

4

30 min

Farmer's Market Vegetarian Quesadillas

Farmer's Market Vegetarian Quesadillas Photo 1

Time

30 min

Serving

6 persons

Calories

209

Rating

4.00★ (516)

Cuisine

Mexican
Author: Victoria Buriak
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Ingredients

  • red bell pepper: 0.5 cup (chopped)
  • zucchini: 0.5 cup (chopped)
  • yellow squash: 0.5 cup (chopped)
  • red onion: 0.5 cup (chopped)
  • mushrooms: 0.5 cup (chopped)
  • olive oil: 1 Tbsp
  • cooking spray:
  • whole wheat tortillas: 6 piece (9 inch)
  • ¼ cups shredded reduced-fat sharp Cheddar cheese: 1 piece

Metric Conversion

Stages of cooking

Farmer's Market Vegetarian Quesadillas Photo 21
Farmer's Market Vegetarian Quesadillas Photo 32
  1. In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
    Farmer's Market Vegetarian Quesadillas Photo 2
  2. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
    Farmer's Market Vegetarian Quesadillas Photo 3

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