Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Ingredients
- fat-free milk: 1 cup
- fat-free plain yogurt: 0.5 cup
- banana, frozen and chunked: 1 piece
- natural peanut butter: 1 Tbsp
- spinach: 2 cups (fresh)
- ice cubes: 1 cup (optional)
Metric Conversion
Stages of cooking
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Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
