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Green No-Bean Hummus

5

235 min

Green No-Bean Hummus

Green No-Bean Hummus Photo 1

Time

235 min

Serving

6 persons

Calories

966

Rating

5.00★ (2)

Cuisine

Author: Victoria Buriak
This very exciting green hummus-alternative is made with zucchini that is salted and broiled to bring out the flavor. It is one of my all-time favorite dips. It’s easy to digest, low calorie, and keto friendly, and most importantly: simply delicious.

Ingredients

  • 1/2 pounds zucchini: 2 piece
  • kosher salt, plus more: 2 Tbsp (to taste)
  • olive oil: 4 Tbsp (divided)
  • garlic: 3 clove (crushed)
  • tahini: 3 Tbsp
  • lemon, juiced, plus more: 0.5 piece (to taste)
  • leaf basil leaves: 6 piece (sliced)
  • ground black pepper: 0.25 tsp
  • cumin: 0.25 tsp
  • pinch cayenne: 1 piece

Metric Conversion

Stages of cooking

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  1. Trim ends from zucchini and cut into quarters. Trim out seeds if zucchini are really big. Cut into 1 ½-inch pieces and add to a bowl. Toss thoroughly with 2 tablespoons kosher salt and let sit for 15 to 20 minutes, tossing halfway through.
    Green No-Bean Hummus Photo 2
  2. Transfer zucchini to a strainer and rinse off salt very thoroughly. Let drain well before transferring to a bowl.
    Green No-Bean Hummus Photo 3
  3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with foil.
    Green No-Bean Hummus Photo 4
  4. Toss zucchini with 2 tablespoons olive oil, toss, and spread out in a single layer on the prepared baking sheet, making sure zucchini pieces touch each other.
    Green No-Bean Hummus Photo 5
  5. Broil on high heat until zucchini start to brown and are lightly charred, 5 to 6 minutes. Remove pan and turn zucchini pieces over. Return and broil until zucchini are tender but not mushy, and nicely browned, 5 to 6 minutes longer.
    Green No-Bean Hummus Photo 6
  6. Transfer zucchini to a strainer and let drain until cooled to room temperature, about 45 minutes.
    Green No-Bean Hummus Photo 7
  7. Combine drained zucchini, remaining 2 tablespoons olive oil, tahini, garlic, lemon juice, basil, ½ teaspoon salt, cumin, black pepper, and cayenne in a blender. Blend until smooth, and taste for seasoning. You can also use an immersion blender.
    Green No-Bean Hummus Photo 8
  8. Wrap and chill before serving. Chef John
    Green No-Bean Hummus Photo 9

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