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Healthy Veggie Minestrone Soup

5

0 min

Healthy Veggie Minestrone Soup

Healthy Veggie Minestrone Soup Photo 1

Time

0 min

Serving

8 persons

Calories

115

Rating

5.00★ (4)

Cuisine

Author: Victoria Buriak
The veggies, the tomato flavor, and the peppers all come together for a stick-to-your-ribs dinner! This makes lots and lots of soup! It goes well with Cheddar cheese biscuits and a red wine.

Ingredients

  • whole wheat pasta: 2 cups
  • vegetable oil: 1 tsp
  • orange bell pepper: 1 cup (sliced)
  • red bell pepper: 1 cup (sliced)
  • celery: 1 cup (sliced)
  • carrots: 1 cup (sliced)
  • garlic: 1 tsp (minced)
  • reduced-sodium tomato soup: 1 can (26 ounce can)
  • fluid ounces water: 13 piece
  • potatoes: 1 can (15 ounce can, drained and rinsed, diced)
  • reduced-sodium chicken broth: 1 can (14 ounce can)
  • basil: 1 Tbsp (dried)
  • onion powder: 0.5 tsp
  • salt and ground black pepper: (to taste)

Metric Conversion

Stages of cooking

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  1. Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
    Healthy Veggie Minestrone Soup Photo 2
  2. Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
    Healthy Veggie Minestrone Soup Photo 3
  3. Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.
    Healthy Veggie Minestrone Soup Photo 4

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