Healthy Baked Turkey Ham

5.00

5.00

60 min

Healthy Baked Turkey Ham

Healthy Baked Turkey Ham Photo 1

Time

60 min

Serving

6 persons

Calories

188

Rating

5.00 rating-star (1)

Unusually tender and very fragrant Baked Turkey Ham! This recipe may be interesting for those who don't eat red meat. White meat contains less calories, low in fat and completely free from sugars, really healthy homemade recipe.

Ingredients

  • turkey fillet : 1.5 kg
  • water : 1.5 litre
  • sea salt : 5 Tbsp
  • garlic : 3 clove
  • Powdered coriander : 1 tsp
  • herbes de Provence : 2 tsp
  • paprica : 2 tsp
  • chili powder : 0.5 tsp
  • black pepper : 0.25 tsp
  • mustard : 1 Tbsp
  • olive oil : 2 Tbsp
  • soy sauce : 1 Tbsp

Metric Conversion

Stages of cooking

  1. Turkey breast with a whole 1.5 kg piece will be the best. Prepare a solution of sea salt and cold water. Allow salt to completely dissolve in water. Put the meat in a saucepan, pour in saline (if necessary, add a little water so that it covers the meat) and leave for 2-3 hours.

    Healthy Baked Turkey Ham Photo 2
  2. Peel and chop the garlic. Wash the meat, dry it with a paper towel and stuff it with garlic over the entire surface, making shallow cuts with a sharp knife blade.

    Healthy Baked Turkey Ham Photo 3
  3. Prepare marinade: mix coriander, paprika, chili, black pepper and herbs de Provence in a small bowl. Add mustard, soy sauce, Extra Virgin oil and mix thoroughly. Use the mixture to rub the turkey from all sides, rubbing the marinade into the meat with your hands.

    Healthy Baked Turkey Ham Photo 4
  4. Put the meat in a bowl or pan, cover and place in the fridge for a day.

    Healthy Baked Turkey Ham Photo 5
  5. Turn on the oven to warm up to 250 degrees. Put the turkey on a baking sheet covered with foil and put in a hot oven. The temperature is immediately reduced to 200 degrees. Bake for 50-60 minutes. If the top starts to redden too much cover the meat with foil. Then let the baked turkey ham cool completely in the oven and serve.

    Healthy Baked Turkey Ham Photo 6

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