Healthy Tapioca Pudding

Healthy Tapioca Pudding Photo 1

Time

30 min

Serving

2 persons

Calories

120

Rating

5.00 rating-star (2)

Tapioca practically doesn't contain fats and proteins, it doesn't contain gluten, so dishes made of it can diversify the nutrition of allergy sufferers and dieters. We suggest you to cook the most well known tapioca dish - delicate and healthy tapioca pudding.

Ingredients

  • tapioca : 50 g
  • egg : 2 piece
  • sugar : 20 g
  • milk : 500 ml
  • vanilla sugar : 10 g

Metric Conversion

Stages of cooking

  1. Prepare the ingredients. You may also replace the cow milk with coconut milk.

    Healthy Tapioca Pudding Photo 2
  2. In a saucepan mix milk, tapioca and sugar. Bring the mixture to a boil over medium heat, stirring constantly. When the mixture begins to boil, reduce the heat to a minimum and cook for 15-20 minutes, without stopping stirring. 
    Separate the whites from the yolks, grind the yolks with a whisk or fork.

    Healthy Tapioca Pudding Photo 3
  3. Constantly stirring, add one tablespoon of a hot mixture of tapioca with milk to the yolks. If you add the whole mass to the yolks at once, the yolks will curl. Thus mix half the mass of tapioca with milk with the yolks.

    Healthy Tapioca Pudding Photo 4
  4. Transfer the mixture of tapioca with yolks to the saucepan with the remaining mass, mix, return to the stove and on low heat bring the mixture to the desired density (about 2-4 minutes).

    Healthy Tapioca Pudding Photo 5
  5. Serve the pudding hot or chilled, decorated with fruits or berries as desired.

    Healthy Tapioca Pudding Photo 6

How did you like this article?

You may also like