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Hummus from Scratch

3

0 min

Hummus from Scratch

Hummus from Scratch Photo 1

Time

0 min

Serving

8 persons

Calories

161

Rating

3.00★ (11)

Cuisine

Author: Victoria Buriak
This is a great recipe made from dried garbanzo beans and soy beans. I cook my beans in a pressure cooker for an hour in a half water, half stock solution, but the old 'soak the beans overnight and simmer for two hours' method would also work.

Ingredients

  • dry garbanzo beans: 0.75 cup
  • soybeans: 0.25 cup (dried)
  • bay leaf: 1 piece
  • onion, quartered: 1 piece
  • vegetable broth: 1 cup
  • water: 3 cups
  • cloves garlic: 2 clove (crushed)
  • lemon: 1 piece (juiced)
  • soy sauce: 2 Tbsp
  • black pepper: (to taste)
  • tahini: 0.25 cup
  • fresh parsley: 0.25 cup (chopped)

Metric Conversion

Stages of cooking

Hummus from Scratch Photo 21
Hummus from Scratch Photo 32
Hummus from Scratch Photo 43
  1. Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).
    Hummus from Scratch Photo 2
  2. Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally.
    Hummus from Scratch Photo 3
  3. Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley.
    Hummus from Scratch Photo 4

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