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Keto Chicken Parmesan

4

30 min

Keto Chicken Parmesan

Keto Chicken Parmesan Photo 1

Time

30 min

Serving

2 persons

Calories

442

Rating

4.00★ (163)

Cuisine

Italian
Author: Victoria Buriak
A delicious keto chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Ingredients

  • skinless, boneless chicken breast: 1 piece (8 ounce)
  • egg: 1 piece
  • heavy whipping cream: 1 Tbsp
  • ½ ounces pork rinds: 1 piece (crushed)
  • Parmesan cheese: 1 oz (grated)
  • salt: 0.5 tsp
  • garlic powder: 0.5 tsp
  • red pepper flakes: 0.5 tsp (optional)
  • ground black pepper: 0.5 tsp
  • italian seasoning: 0.5 tsp
  • ghee (clarified butter): 1 Tbsp
  • jarred tomato sauce (such as Rao's®): 0.5 cup
  • mozzarella cheese: 0.25 cup (shredded)

Metric Conversion

Stages of cooking

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  1. Set the oven rack about 6 inches from the heat source and preheat the oven's broiler.
    Keto Chicken Parmesan Photo 2
  2. Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
    Keto Chicken Parmesan Photo 3
  3. Beat egg and cream together in a bowl.
    Keto Chicken Parmesan Photo 4
  4. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Italian seasoning in a separate shallow bowl or plate.
    Keto Chicken Parmesan Photo 5
  5. Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
    Keto Chicken Parmesan Photo 6
  6. Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
    Keto Chicken Parmesan Photo 7
  7. Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
    Keto Chicken Parmesan Photo 8
  8. Broil until cheese is bubbling and barely browned, about 2 minutes.
    Keto Chicken Parmesan Photo 9

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