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Light Chicken Piccata

4

195 min

Light Chicken Piccata

Light Chicken Piccata Photo 1

Time

195 min

Serving

4 persons

Calories

370

Rating

4.00★ (40)

Cuisine

Author: Victoria Buriak
A nice, healthy version of chicken piccata. Very light dish. My boyfriend requests it at least once a week!

Ingredients

  • ounces lowfat plain yogurt: 8 piece
  • boned and skinned chicken breast halves: 4 piece
  • all-purpose flour: 0.5 cup
  • paprika: 1 tsp
  • salt and pepper: (to taste)
  • olive oil: 1 Tbsp
  • margarine: 1 tsp
  • ½ tablespoons lemon juice: 1 piece
  • white vermouth: 1 cup
  • garlic: 2 clove (minced)
  • lemon juice: 0.5 cup
  • water: 0.5 cup
  • capers: 2 Tbsp

Metric Conversion

Stages of cooking

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  1. Coat chicken with yogurt, cover, and refrigerate at least 2 hours, preferably overnight.
    Light Chicken Piccata Photo 2
  2. Rinse chicken, and pat dry with paper towels.
    Light Chicken Piccata Photo 3
  3. In a bowl, stir together flour, paprika, salt, and pepper.
    Light Chicken Piccata Photo 4
  4. Heat oil, margarine, and 1 1/2 tablespoons lemon juice in skillet over medium heat. Dredge chicken in flour mixture. Place chicken in skillet; cook, turning to brown both sides, about 15 minutes. Remove chicken to a plate, and keep warm.
    Light Chicken Piccata Photo 5
  5. Pour vermouth into skillet, and scrape brown bits with a wooden spoon. Stir in garlic, 1/4 cup lemon juice, water, and capers. Cook until reduced by half.
    Light Chicken Piccata Photo 6
  6. Return chicken to the pan, and simmer 3 minutes.
    Light Chicken Piccata Photo 7

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