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Mexican Black Bean and Turkey Wraps

5

45 min

Mexican Black Bean and Turkey Wraps

Mexican Black Bean and Turkey Wraps Photo 1

Time

45 min

Serving

4 persons

Calories

403

Rating

5.00★ (5)

Cuisine

Mexican
Author: Victoria Buriak
A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Ingredients

  • onion: 1 piece (diced)
  • pinch sea salt: 1 piece
  • pinch cayenne pepper: 1 piece
  • lean ground turkey: 1 pound
  • dash garlic powder: 1 piece
  • black beans: 1 can (15 ounce can, drained and rinsed)
  • water: 1 cup
  • green bell pepper: 1 piece (diced)
  • green Chilis: 1 can (4 ounce can, chopped)
  • taco seasoning mix: 6 Tbsp
  • brown rice: 1 cup (cooked)

Metric Conversion

Stages of cooking

Mexican Black Bean and Turkey Wraps Photo 21
Mexican Black Bean and Turkey Wraps Photo 32
  1. Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
    Mexican Black Bean and Turkey Wraps Photo 2
  2. Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.
    Mexican Black Bean and Turkey Wraps Photo 3

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