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Mediterranean Bean Salad

4

140 min

Mediterranean Bean Salad

Mediterranean Bean Salad Photo 1

Category

Bean Recipes

Time

140 min

Serving

4 persons

Calories

329

Rating

4.00★ (49)

Cuisine

Author: Victoria Buriak
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!

Ingredients

  • garbanzo beans: 1 can (15.5 ounce can, drained)
  • kidney beans: 1 can (15 ounce can, drained)
  • lemon, zested and: 1 piece (juiced)
  • medium tomato: 1 piece (chopped)
  • red onion: 0.25 cup (chopped)
  • fresh parsley: 0.5 cup (chopped)
  • capers: 1 tsp (drained)
  • Extra virgin olive oil: 3 Tbsp
  • salt: 0.5 tsp (to taste)

Metric Conversion

Stages of cooking

Mediterranean Bean Salad Photo 21
  1. In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
    Mediterranean Bean Salad Photo 2

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