Time
1 min
Serving
6 persons
Calories
0
This is a healthy and delicious vegetarian dish that's packed with nutrients. The bell peppers are stuffed with a mixture of quinoa and vegetables, then baked until tender.
Ingredients
- bell peppers, tops cut off and seeds removed: 4 piece
- quinoa: 1 cup (cooked)
- onion: 1 piece (diced)
- garlic: 2 clove (minced)
- black beans: 1 can (drained and rinsed)
- tomatoes: 1 cup (diced)
- cumin: 1 tsp
- paprika: 1 tsp
- salt and pepper: (to taste)
- cheddar cheese: 0.5 cup (shredded)
Metric Conversion
Stages of cooking
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Preheat your oven to 375°F (190°C).
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In a large frying pan, sauté the onion and garlic in olive oil until the onion is transparent.
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Add the black beans, diced tomatoes, cumin, paprika, and salt and pepper. Stir well and let it simmer for a few minutes.
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Add the cooked quinoa to the pan and mix well.
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Fill each bell pepper with the quinoa mixture and place them on a baking tray.
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Cover the stuffed peppers with foil and bake for 25 minutes.
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Remove the foil, add cheese on top of each pepper, and bake for an additional 10 minutes, or until the cheese is melted and slightly browned.
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Let the peppers cool for a few minutes before serving.
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Enjoy this delicious and healthy vegetarian dish!
