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Salad with Lentils, Broccoli and Green Peas

| Added by: | All author's recipes 233 | All author's tips 149 | Rating: likes 0, dislikes: 0

Maybe you stick to vegetarian food, and want to eat tasty, healthy and varied dishes? Our today's offer — lentil salad with broccoli and green peas — is a wonderful healthy salad recipe for lunch.

Ingredients
Ingredients
  • lentil: 80 g
  • water: 200 ml
  • green peas: 50 g
  • broccoli: 100 g
  • cedar nuts: 20 g
  • avocado: 1 piece
  • lemon juice: 1 Tbsp
  • olive oil: 40 ml
  • salt: 0.5 tsp
Salad with Lentils, Broccoli and Green Peas
Stages of cooking
Stages of cooking
Salad with Lentils, Broccoli and Green Peas 1
1

Rinse lentils. In a saucepan, bring the water to a boil, add the lentils. Reduce heat to low and cook, without covering, for 35-40 minutes. Cooking time of lentils depends on its type. Need to focus on the time indicated on the packaging of the product. Ready lentils fold on a sieve and let drain excess liquid.

Salad with Lentils, Broccoli and Green Peas 2
2

If green peas are frozen, then it should be immersed in boiling water for 5-7 minutes without defrosting. Throw in a colander and rinse with cold water so that the peas retain it's green color. If fresh - do the same, but cook in boiling water for no more than 3 minutes.

Salad with Lentils, Broccoli and Green Peas 3
3

Disassemble broccoli into small inflorescences, dip into boiling water and cook for 3-5 minutes so that broccoli remains slightly crispy. Throw in a sieve and pour over with cold water. Frozen broccoli, without defrosting, dip into boiling water and cook for 5-7 minutes. Also fold on a sieve and rinse with cold water.

Salad with Lentils, Broccoli and Green Peas 4
4

Combine lentils, broccoli and green peas in a salad bowl.

Salad with Lentils, Broccoli and Green Peas 5
5
For dressing: cut avocado in half, free from skin and bone. Cut the pulp into pieces, put in a small bowl, pour in olive oil and lemon juice. Using an immersion blender, turn the avocado into a smoothie. Salt to taste.
If the avocado is very ripe, then it is enough just to knead it with a fork and mix it with oil and lemon juice.
Put the dressing in a salad bowl and mix everything thoroughly.
Salad with Lentils, Broccoli and Green Peas 6
6

Salad with lentils and broccoli is ready. Sprinkle with pine nuts before serving.

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