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Scott's Sweet Potato and Butternut Squash Mashers

4

40 min

Scott's Sweet Potato and Butternut Squash Mashers

Scott's Sweet Potato and Butternut Squash Mashers Photo 1

Time

40 min

Serving

8 persons

Calories

145

Rating

4.00★ (35)

Cuisine

Author: Victoria Buriak
Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Ingredients

  • sweet potato: 3 piece (cubed)
  • butternut squash - peeled, seeded, and: 1 piece (cubed)
  • ground cinnamon: 0.5 tsp
  • nutmeg: 0.5 tsp
  • sugar free maple flavored syrup: 0.25 cup

Metric Conversion

Stages of cooking

Scott's Sweet Potato and Butternut Squash Mashers Photo 21
Scott's Sweet Potato and Butternut Squash Mashers Photo 32
  1. Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
    Scott's Sweet Potato and Butternut Squash Mashers Photo 2
  2. Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
    Scott's Sweet Potato and Butternut Squash Mashers Photo 3

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