Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal.
Ingredients
- linguine pasta: 1 pack (16 ounce pack)
- red onion: 0.5 cup (thinly sliced)
- garlic powder: 3 tsp
- olive oil: 0.25 cup
- milk: 3 cups
- fresh parsley: 2 tsp (chopped)
- green bell pepper: 0.5 cup (chopped)
- red bell pepper: 0.5 cup (chopped)
- broccoli florets: 0.5 cup
- carrots: 0.5 cup (thinly sliced)
- fresh mushrooms: 1 cup (sliced)
- canned shrimp: 1 cup
- crab meat: 1 cup (drained)
- scallops: 1 pound
- all-purpose flour: 2 Tbsp
- salt: (to taste)
- ground black pepper: (to taste)
Metric Conversion
Stages of cooking
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Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
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Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.
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Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
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Pour seafood sauce over drained and cooked linguini noodles. Serve warm.
