Register

Log in

Log in Healthydish.club

With e-mail or username

Incorrect username or password. Please check the correctness of the username and password and try again.

Forgot your password? Create an account

Forgot your password?

Please type your Email and press "Send".
New password will be sent on your Email. Thanks.

Register

Your password has been reset.
Please cheсk your inbox.

It’s easy to become a part of Healthydish.club

or Register with e-mail

By clicking "Join to Healthydish.club", I agree to HealthyDish.Club's Terms and Сonditions and that I have read HealthyDish.Club' Data Policy and HealthyDish.Club' Cookie Use.

Already have an account?

Only authoriazed user can evaluate recipes and tips as well as leave their comments.
If you want to evaluate this recipe or tip, please authorize or register.

Log in Healthydish.club

With social media

With e-mail or username

Incorrect username or password. Please check the correctness of the username and password and try again.

Forgot your password? Create an account

Spiced Lentils in Tomato Sauce

| Added by: | All author's recipes 494 | All author's tips 12 | Rating: likes 3, dislikes: 1

Mmm… This dish is so amazing - nutrient, fragrant, healthy and exquisitely tasty! The dish we are talking about is “Sliced lentils in tomato sauce”. Your family will certainly like this traditional Indian dish. I am sure you will be asked for more!

Ingredients
Ingredients
  • green lentils: 1 cup
  • basmati rice: 1 cup
  • salt: 1 tsp
  • onion: 1 piece
  • ginger: 1 piece (1 cm)
  • carrots: 1 piece
  • tomatoes: 2 piece
  • oil: 3 Tbsp
  • curry: 2 tsp (powder)
  • garam masala: 1 tsp (optional)
  • red ground pepper: 0.25 tsp
  • sugar: 1 tsp
  • cilantro: 1 bunch (small)
  • lemon juice: 2 Tbsp
spiced lentils in tomato sauce
Stages of cooking
Stages of cooking
spiced lentils in tomato sauce
1

Wash the lentils, take a pot, pour 2.5 cups water in it, add lentils, bring to a boil, then add salt and cook on low heat for about 20-30 minutes.

spiced lentils in tomato sauce
2

Take another pot. Rinse the rice, put into boiling water, cover with the lid and cook over low heat for 10-12 minutes.

spiced lentils in tomato sauce
3

Peel the onion and ginger and chop them well. Peel the carrot, slice into thin strips. Chop the cilantro, add 2 tablespoons of squeezed lemon juice. Blanch the tomatoes, peel them and cut into small cubes.

spiced lentils in tomato sauce
4

Take a frying pan and heat the oil over medium heat, sauté the onion and ginger for about 3 minutes.

spiced lentils in tomato sauce
5

Add curry, garam masala, red pepper and cook for about one minute, stirring the dish.

spiced lentils in tomato sauce
6

Then add the carrot and cook for 3 more minutes, stirring it well.

spiced lentils in tomato sauce
7

Now, add tomatoes, 0.5 cup of hot water, and 1 teaspoon of sugar.  Stir the dish well once again, cover with a lid and stew for about 15 minutes, stirring occasionally.

spiced lentils in tomato sauce
8

Finally, add the lentils and cook for about 5 minutes. When done, sprinkle the dish with lemon juice and chopped cilantro, mix well and serve over the cooked rice. Bon appétit!

How did you like this recipe?
0
0.00/5 from 0 reviews

Leave a comment

To leave a comment, please log in or register