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Spinach and Pumpkin Salad with Caramelized Onions

4

30 min

Spinach and Pumpkin Salad with Caramelized Onions

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Time

30 min

Serving

6 persons

Calories

0

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
This Spinach and Pumpkin Salad with Caramelized Onions is a delicious and healthy option for a light lunch or dinner. The combination of fresh spinach, roasted pumpkin, and sweet caramelized onions brings out a burst of flavors in every bite. It's a perfect recipe for those looking to incorporate more nutritious ingredients into their meals.

Ingredients

  • spinach leaves: 2 cups (fresh)
  • pumpkin, peeled, deseeded, and: 1 piece (cubed)
  • onion: 1 piece (sliced)
  • olive oil: 2 Tbsp
  • balsamic vinegar: 1 Tbsp
  • salt and pepper: (to taste)

Metric Conversion

Stages of cooking

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  1. Preheat the oven to 400°F (200°C).

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  2. In a baking tray, toss the pumpkin cubes with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven for 20 minutes or until the pumpkin is tender.

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  3. In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the sliced onions and cook until caramelized, stirring occasionally for about 10-15 minutes. Set aside.

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  4. In a large bowl, combine the roasted pumpkin, caramelized onions, spinach leaves, and balsamic vinegar. Toss gently to combine.

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  5. Season with salt and pepper according to taste.

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  6. Serve the Spinach and Pumpkin Salad with Caramelized Onions as a refreshing and nutritious side dish or enjoy it as a light and satisfying main course salad.

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  7. Enjoy this delightful Spinach and Pumpkin Salad with Caramelized Onions for a healthy and delicious meal option!

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