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Pumpkin and Spinach Stuffed Onions

4

1 min

Pumpkin and Spinach Stuffed Onions

Pumpkin and Spinach Stuffed Onions Photo 1

Time

1 min

Serving

6 persons

Calories

0

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
These Pumpkin and Spinach Stuffed Onions are a delicious and healthy vegetarian dish that combines the flavors of sweet pumpkin, savory spinach, and caramelized onions. The onions are hollowed out and filled with a mixture of roasted pumpkin, sautéed spinach, and aromatic herbs. It's a satisfying meal that can be served as a main course or a side dish.

Ingredients

  • onions: 4 piece
  • roasted pumpkin: 2 cups (mashed)
  • spinach: 2 cups (chopped)
  • garlic: 2 clove (minced)
  • olive oil: 1 Tbsp
  • thyme: 1 tsp (dried)
  • rosemary: 1 tsp (dried)
  • salt and pepper: (to taste)

Metric Conversion

Stages of cooking

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  1. Preheat the oven to 375°F (190°C).

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  2. Cut off the tops of the onions and remove the outer skin.

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  3. Carefully hollow out the onions, leaving a ½-inch shell. Reserve the scooped-out onion flesh for later use.

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  4. In a pan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.

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  5. Add the chopped spinach to the pan and sauté until wilted. Remove from heat.

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  6. In a bowl, combine the mashed pumpkin, sautéed spinach, reserved onion flesh, dried thyme, dried rosemary, salt, and pepper. Mix well.

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  7. Fill each hollowed onion with the pumpkin and spinach mixture and place them in a baking dish.

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  8. Cover the dish with aluminum foil and bake for 30 minutes.

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  9. Remove the foil and bake for an additional 15 minutes, or until the onions are tender and lightly browned.

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  10. Serve hot as a main course or a side dish.

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  11. Enjoy the delightful combination of flavors and textures in these Pumpkin and Spinach Stuffed Onions. It's a perfect dish for vegetarians and a great way to incorporate healthy ingredients into your meals. Whether you're looking for a hearty main course or a side dish to complement your meal, this recipe will not disappoint.

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