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Spring Pea and Mint Soup

0

40 min

Spring Pea and Mint Soup

Spring Pea and Mint Soup Photo 1

Time

40 min

Serving

5 persons

Calories

0

Rating

4.00★ (1)

Author: Monica Feluchi

Spring pea and mint soup tastes very refreshing and unusual. This is not to mention its green saturated color that makes it stand it from the crowd. What’s more, the soup is gluten-free and very healthy! A great choice for vegans and those people, who take care of their health!

Ingredients

  • onion: 1 piece
  • vegetable oil: 3 Tbsp
  • green peas: 6 cup (fresh or thawn)
  • lemon: 1 piece
  • mint: 1 bunch (small and fresh)
  • salt: 1.5 tsp

Metric Conversion

Stages of cooking

Spring Pea and Mint Soup Photo 2 1
Spring Pea and Mint Soup Photo 3 2
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Spring Pea and Mint Soup Photo 5 4
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  1. Peel and chop one large onion.

    Spring Pea and Mint Soup Photo 2
  2. Take a deep frying pan, add 3 tablespoons of vegetable oil and heat it on medium heat. Then add chopped onion and sauté it for about 4-5 minutes until the onion becomes transparent.

    Spring Pea and Mint Soup Photo 3
  3. Now, add thawn or fresh green peas and 5 cups of water. Wait until the peas start boiling, reduce the heat a bit and keep simmering for about 6-7 minutes. Do not cover the pot.  

    Spring Pea and Mint Soup Photo 4
  4. While the peas are boiling, rinse and chop mint. Then juice the lemon.

    Spring Pea and Mint Soup Photo 5
  5. As soon as the peas are ready, puree them using an immersion blender. Then add chopped mint, fresh lemon juice and salt. Serve your soup warm or cold. Decorate with lime slices and mint leaves. Enjoy!

    Spring Pea and Mint Soup Photo 6

History of the Spring Pea and Mint Soup

Pea soup has been enjoyed by various cultures for centuries. In Europe, pea soup was often served as a staple dish during the winter months. However, this Spring Pea and Mint Soup recipe takes a refreshing twist on the classic dish by combining fresh peas, mint, and lemon for a light and healthy soup option.

Tips and Tricks for Spring Pea and Mint Soup Recipe

When making this soup, be sure to use fresh or thawed peas for the best flavor. If using frozen peas, allow them to thaw before adding them to the pot. To save time, you can also use pre-chopped onions.

To achieve a smooth and creamy soup, use an immersion blender to blend the peas and avoid any large chunks. If you don't have an immersion blender, you can also use a regular blender, but be sure to cool the soup slightly before blending and work in batches.

Be mindful when seasoning the soup with salt, as the amount needed may vary depending on the saltiness of your vegetable broth. Taste and adjust as needed.

Tips for presenting the dish

This Spring Pea and Mint Soup is visually stunning with its vibrant green color. To enhance the presentation, serve the soup in a clear bowl or mug to show off the color. You can also add a dollop of sour cream, croutons, or even a sprinkle of chopped mint on top for added texture and flavor. Serve with a crusty bread or crackers for dipping.

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