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Sweet Potato, Carrot, Apple, and Red Lentil Soup

4

0 min

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Sweet Potato, Carrot, Apple, and Red Lentil Soup Photo 1

Time

0 min

Serving

6 persons

Calories

322

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
This winter puréed sweet potato and lentil soup will warm you up on the inside while still protecting the waistline. Serve with a dollop of plain yogurt or some crumbled feta cheese on top if desired.

Ingredients

  • butter: 0.25 cup
  • sweet potatoes: 2 piece (chopped)
  • carrots: 3 piece (chopped)
  • apple - peeled, cored, and: 1 piece (chopped)
  • onion: 1 piece (chopped)
  • red lentils: 0.5 cup
  • salt: 1 tsp
  • fresh ginger: 0.5 tsp (minced)
  • ground black pepper: 0.5 tsp
  • ground cumin: 0.5 tsp
  • chili powder: 0.5 tsp
  • paprika: 0.5 tsp
  • vegetable broth: 4 cups

Metric Conversion

Stages of cooking

Sweet Potato, Carrot, Apple, and Red Lentil Soup Photo 21
Sweet Potato, Carrot, Apple, and Red Lentil Soup Photo 32
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  1. Melt butter in a large, heavy-bottomed pot over medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.
    Sweet Potato, Carrot, Apple, and Red Lentil Soup Photo 2
  2. Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.
    Sweet Potato, Carrot, Apple, and Red Lentil Soup Photo 3
  3. Purée soup in the pot with an immersion blender until smooth. Increase the heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Unknown
    Sweet Potato, Carrot, Apple, and Red Lentil Soup Photo 4

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