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Tangy Tuna Black Bean Quesadillas

4

20 min

Tangy Tuna Black Bean Quesadillas

Tangy Tuna Black Bean Quesadillas Photo 1

Category

Bean Recipes

Time

20 min

Serving

4 persons

Calories

386

Rating

4.00★ (71)

Cuisine

Mexican
Author: Victoria Buriak
This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Ingredients

  • tuna: 2 cans (5 ounce cans, drained)
  • refried black beans: 0.5 cup
  • low-fat sour cream: 0.5 cup
  • canned sweet corn: 0.5 cup (drained)
  • hot buffalo wing sauce: 2 Tbsp
  • garlic salt: 1 Tbsp
  • ground cumin: 1 tsp
  • butter: 1 Tbsp (divided, optional)
  • tortillas whole-wheat tortillas: 4 piece (9 inch)
  • Mexican cheese blend: 0.5 cup (divided, shredded)

Metric Conversion

Stages of cooking

Tangy Tuna Black Bean Quesadillas Photo 21
Tangy Tuna Black Bean Quesadillas Photo 32
Tangy Tuna Black Bean Quesadillas Photo 43
  1. Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
    Tangy Tuna Black Bean Quesadillas Photo 2
  2. Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
    Tangy Tuna Black Bean Quesadillas Photo 3
  3. Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
    Tangy Tuna Black Bean Quesadillas Photo 4

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