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Vegetarian Mushroom-Lentil Soup

4

40 min

Vegetarian Mushroom-Lentil Soup

Vegetarian Mushroom-Lentil Soup Photo 1

Time

40 min

Serving

4 persons

Calories

304

Rating

4.00★ (4)

Cuisine

Author: Victoria Buriak
This light, vegetarian soup is full of flavor and rich in vitamins and minerals thanks to the lentils and shiitake mushrooms that are in it. You can prep this meal even faster if you purchase pre-sliced shiitake mushrooms.

Ingredients

  • olive oil: 1 Tbsp
  • shallot: 1 piece (sliced)
  • garlic: 3 clove (minced)
  • shiitake mushrooms: 3 cups (sliced)
  • vegetable stock: 6 cups
  • ground thyme: 1 tsp
  • salt: 0.5 tsp
  • green lentils: 1 cup (drained)
  • sesame oil: 2 tsp
  • green onions: 2 piece (chopped, to taste)

Metric Conversion

Stages of cooking

Vegetarian Mushroom-Lentil Soup Photo 21
Vegetarian Mushroom-Lentil Soup Photo 32
Vegetarian Mushroom-Lentil Soup Photo 43
  1. Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute, then add garlic and mushrooms. Saute until mushrooms start to soften, about 3 minutes, stirring frequently so garlic doesn't burn. Add vegetable stock, thyme, and salt and increase heat to high. Bring to a boil, stirring occasionally.
    Vegetarian Mushroom-Lentil Soup Photo 2
  2. Stir in lentils and sesame oil, and reduce heat to a simmer. Simmer, stirring occasionally, until lentils are tender, about 20 minutes.
    Vegetarian Mushroom-Lentil Soup Photo 3
  3. Divide soup between 4 bowls and garnish with sliced green onions.
    Vegetarian Mushroom-Lentil Soup Photo 4

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