This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.
Ingredients
- medium yams: 2 piece
- vanilla yogurt: 3 cups
- milk: 1 cup
- ice cubes: 2 cups
- white sugar: 1 tsp
- ripe banana: 1 piece (sliced)
Metric Conversion
Stages of cooking
-
Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
-
Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
