Find a recipe by the avaliable engredients Your Cooking Assistant
Set the ingredients

Baked Spinach and Egg White Muffins

4

35 min

Baked Spinach and Egg White Muffins

Baked Spinach and Egg White Muffins Photo 1

Category

Egg appetizer

Time

35 min

Serving

6 persons

Calories

108

Rating

4.00★ (15)

Cuisine

Author: Victoria Buriak
These 'muffins' can be eaten warm or cold and are an Atkins Diet-friendly option.

Ingredients

  • cooking spray:
  • olive oil: 2 Tbsp
  • spinach: 2 cups (to taste, fresh)
  • egg whites: 12 piece
  • egg yolks: 2 piece
  • Parmesan cheese: 1 Tbsp (grated)
  • Mexican cheese blend: 1 Tbsp (shredded)
  • garlic powder: 1 tsp
  • sea salt: 0.25 tsp

Metric Conversion

Stages of cooking

Baked Spinach and Egg White Muffins Photo 21
Baked Spinach and Egg White Muffins Photo 32
Baked Spinach and Egg White Muffins Photo 43
Baked Spinach and Egg White Muffins Photo 54
  1. Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.
    Baked Spinach and Egg White Muffins Photo 2
  2. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted. Remove from heat and cool spinach. Squeeze spinach to remove excess moisture.
    Baked Spinach and Egg White Muffins Photo 3
  3. Whisk egg whites and egg yolks together in a large bowl; add Parmesan cheese, Mexican cheese blend, garlic powder, sea salt, and spinach and mix well. Pour egg mixture into the muffin cups almost to the top. Place the muffin tin on a rimmed baking sheet and pour water halfway up the sides of the muffin tin to create a water bath.
    Baked Spinach and Egg White Muffins Photo 4
  4. Bake in the preheated oven until muffins are set in the middle, 20 to 25 minutes.
    Baked Spinach and Egg White Muffins Photo 5

How did you like this article?

You may also like