Basmati Rice with Fruits

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15 min


2 persons




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Basmati rice with fruits is a healthy recipe, which is very quickly to prepare. It is ideal for lunch and dinner, this recipe is vegan, it is also light and substantial.


  • vegetable oil : 2 Tbsp
  • pineapple syrup : 6 Tbsp
  • pear : 2 piece
  • banana : 2 piece
  • plum : 6 piece
  • pumpkin : 200 g
  • basmati rice : 100 g

Metric Conversion

Stages of cooking

  1. Cut pumpkin into big but thin pieces. Cut bananas in half lengthwise. Put rice in a boiling water and boil during 15 minutes.

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  2. Fry pumpkin from both sides on vegetable oil during 2 minutes.

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  3. When pumpkin is ready, add bananas, and cut plums and pears

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  4. Pour over pineapple syrup. Take it on the flame during several minutes. The whole ammount of time will be about 6 minutes. Besides, you may use agave syrup or topinambour syrup.

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  5. Now place basmati rice on the plate and fruits over it. Stir everything properly, try not to break caramelized fruits.

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  6. Serve this meal ether hot or cold.

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