Register

Log in

Log in Healthydish.club

With e-mail or username

Incorrect username or password. Please check the correctness of the username and password and try again.

Forgot your password? Create an account

Forgot your password?

Please type your Email and press "Send".
New password will be sent on your Email. Thanks.

Register

Your password has been reset.
Please cheсk your inbox.

It’s easy to become a part of Healthydish.club

or Register with e-mail

By clicking "Join to Healthydish.club", I agree to HealthyDish.Club's Terms and Сonditions and that I have read HealthyDish.Club' Data Policy and HealthyDish.Club' Cookie Use.

Already have an account?

Only authoriazed user can evaluate recipes and tips as well as leave their comments.
If you want to evaluate this recipe or tip, please authorize or register.

Log in Healthydish.club

With social media

With e-mail or username

Incorrect username or password. Please check the correctness of the username and password and try again.

Forgot your password? Create an account

Bean Dip

| Added by: | All author's recipes 494 | All author's tips 12 | Rating: likes 3, dislikes: 1

Bean dip is a Mexican dish, which contains tomatoes, onions and lots of aromatic spices. The dish will become your favorite since the very first portion. Try cooking it right away to surprise your family and friends!

Ingredients
Ingredients
  • black beans: 1 can
  • canned tomatoes: 1 can (diced)
  • canned corn: 1 can
  • red pepper: 1 piece
  • sweet green pepper: 1 piece
  • onion: 1 piece
  • garlic: 2 clove
  • cumin: 0.5 tsp (or any other spices you like)
  • lime juice: 1 tsp
  • cheese: 20 g (shredded)
bean dip
Stages of cooking
Stages of cooking
bean dip
1

pepperChop the peppers, onion and garlic, sauté on medium heat.

bean dip
2

Add corn, beans and tomatoes.

bean dip
3

Now, add spices and a bit of water.

bean dip
4

Simmer without a lid for about 15-20 minutes.

bean dip
5

Add cheese to make the dish denser and a few teaspoons of lime juice.

bean dip
6

If you wish, you can add canned corn as well to give the dish unique taste. Bon appétit!

How did you like this recipe?
0
0.00/5 from 0 reviews

Leave a comment

To leave a comment, please log in or register