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Berry Nut and Seed Crunch

4

50 min

Berry Nut and Seed Crunch

Berry Nut and Seed Crunch Photo 1

Time

50 min

Serving

16 persons

Calories

213

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.

Ingredients

  • brown sugar: 0.5 cup
  • ½ cups walnuts: 1 piece
  • sesame seeds: 2 Tbsp
  • hulled pumpkin seeds: 1 cup
  • sunflower seeds: 1 cup
  • raspberry-flavored dried cranberries: 0.75 cup

Metric Conversion

Stages of cooking

Berry Nut and Seed Crunch Photo 21
Berry Nut and Seed Crunch Photo 32
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  1. Line a baking sheet with parchment paper.
    Berry Nut and Seed Crunch Photo 2
  2. Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
    Berry Nut and Seed Crunch Photo 3
  3. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
    Berry Nut and Seed Crunch Photo 4

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