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Blueberry Banana Breakfast Bars

4

50 min

Blueberry Banana Breakfast Bars

Blueberry Banana Breakfast Bars Photo 1

Time

50 min

Serving

9 persons

Calories

211

Rating

4.00★ (48)

Author: Victoria Buriak
Healthy, natural, and delicious.

Ingredients

  • ⅓ cups rolled oats: 1 piece
  • dried figs: 0.33333 cup (coarsely chopped)
  • almonds: 0.25 cup (coarsely chopped)
  • sunflower seeds: 0.25 cup
  • ripe bananas: 1 cup (mashed)
  • smooth peanut butter: 0.33333 cup
  • honey: 2 Tbsp
  • egg whites: 2 piece
  • blueberries: 0.66667 cup (fresh)
  • flax seeds: 1 Tbsp
  • sunflower seeds: 1 Tbsp

Metric Conversion

Stages of cooking

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  1. Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
    Blueberry Banana Breakfast Bars Photo 2
  2. Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
    Blueberry Banana Breakfast Bars Photo 3
  3. Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
    Blueberry Banana Breakfast Bars Photo 4
  4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
    Blueberry Banana Breakfast Bars Photo 5
  5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
    Blueberry Banana Breakfast Bars Photo 6

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