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Easy, Healthy No-Cook Overnight Oats

4

250 min

Easy, Healthy No-Cook Overnight Oats

Easy, Healthy No-Cook Overnight Oats Photo 1

Time

250 min

Serving

1 persons

Calories

616

Rating

4.00★ (9)

Cuisine

Author: Victoria Buriak
A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.

Ingredients

  • banana: 1 piece (sliced)
  • unsweetened almond butter: 1 Tbsp (to taste)
  • ½ teaspoons chia seeds: 1 piece
  • rolled oats: 1 cup
  • unsweetened almond milk: 1 cup
  • pure maple syrup: 1 tsp
  • vanilla extract: 0.25 tsp

Metric Conversion

Stages of cooking

Easy, Healthy No-Cook Overnight Oats Photo 21
Easy, Healthy No-Cook Overnight Oats Photo 32
Easy, Healthy No-Cook Overnight Oats Photo 43
  1. Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
    Easy, Healthy No-Cook Overnight Oats Photo 2
  2. Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
    Easy, Healthy No-Cook Overnight Oats Photo 3
  3. Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
    Easy, Healthy No-Cook Overnight Oats Photo 4

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