These fat-free refried beans are great to use in enchiladas, tacos, or even as a spread.
Ingredients
- canned black beans: 2 cups (divided)
- water: 0.5 cup
- garlic: 2 clove (minced)
- pepper: 1 tsp
- salt: 1 tsp
- liquid smoke flavoring: 1 tsp
- onion: 0.75 cup (diced)
Metric Conversion
Stages of cooking
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Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.
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Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.
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Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.
