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Gumbo Z’Herbes

4

70 min

Gumbo Z’Herbes

Gumbo Z’Herbes Photo 1

Time

70 min

Serving

4 persons

Calories

0

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
A traditional vegan gumbo packed with healthy leafy greens and flavorful veggies, perfect for Good Friday.

Ingredients

  • vegan butter: 1 cup (none)
  • all-purpose flour: 2 cups (none)
  • green bell peppers: 2 piece (diced)
  • celery stalks: 2 piece (finely chopped)
  • yellow onion: 1 piece (diced)
  • vegetable broth: 2 cups (none)
  • head cauliflower: 1 piece (cut into florets)
  • cremini mushrooms: 1 cup (sliced)
  • garlic: 3 clove (minced)
  • Cajun seasoning: 1 Tbsp (none)
  • liquid smoke: 0.5 tsp (none)
  • bay leaf: 1 piece (none)
  • fire-roasted peppers: 1 can (none, 15-ounce)
  • kidney beans: 1 can (drained and rinsed, 15-ounce)
  • kale: 0.5 cup (chopped)
  • mustard greens: 1 cup (chopped)
  • collard greens: 1 cup (chopped)
  • Himalayan salt: 0.5 tsp (none)
  • freshly ground black pepper: 0.5 tsp (none)
  • spring onions: 0.5 cup (chopped for garnish)

Metric Conversion

Stages of cooking

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  1. In a large pan, melt the butter over medium heat. Slowly mix in the flour and stir to create a paste. Keep stirring for about 20 minutes, or until it changes to a thin sauce. Be careful not to burn the flour.
    Gumbo Z’Herbes Photo 2
  2. When the flour mixture turns into a thin sauce, add the bell peppers, celery, and onion. Continue to cook until the vegetables are soft.
    Gumbo Z’Herbes Photo 3
  3. Slowly pour in the broth and stir to combine. Add the cauliflower florets, mushrooms, garlic, Cajun seasoning, liquid smoke, bay leaf, fire-roasted peppers, and kidney beans and stir to combine. Bring to a simmer, cover, and simmer for 30 minutes, or until everything is cooked and fragrant.
    Gumbo Z’Herbes Photo 4
  4. Add the kale, mustard greens, collard greens, salt, and pepper. Stir to combine.
    Gumbo Z’Herbes Photo 5
  5. Remove and discard the bay leaf. Garnish with chopped spring onions and serve.
    Gumbo Z’Herbes Photo 6

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