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Healthier Swedish Meatballs

5

0 min

Healthier Swedish Meatballs

Healthier Swedish Meatballs Photo 1

Time

0 min

Serving

4 persons

Calories

442

Rating

5.00★ (6)

Cuisine

European
Author: Victoria Buriak
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.

Ingredients

  • olive oil: 1 Tbsp
  • sweet onion: 0.5 piece (grated)
  • ground sirloin: 1 pound
  • ground pork: 0.5 pound
  • seasoned panko bread crumbs: 0.75 cup
  • egg: 1 piece
  • milk: 1 Tbsp
  • garlic powder: 1 tsp
  • salt: 1 tsp
  • black pepper: 0.5 tsp (freshly ground)
  • dashes Worcestershire sauce: 4 piece (divided)
  • ½ cups reduced-sodium beef broth: 4 piece (divided)
  • reduced-sodium soy sauce: 1 Tbsp
  • fresh rosemary: 1 Tbsp (finely chopped)
  • cornstarch: 0.25 cup
  • Greek yogurt: 0.33333 cup
  • fresh parsley: 2 Tbsp (chopped)

Metric Conversion

Stages of cooking

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  1. Preheat the oven to 350 degrees F (175 degrees C).
    Healthier Swedish Meatballs Photo 2
  2. Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
    Healthier Swedish Meatballs Photo 3
  3. Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
    Healthier Swedish Meatballs Photo 4
  4. Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
    Healthier Swedish Meatballs Photo 5
  5. Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
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  6. Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
    Healthier Swedish Meatballs Photo 7

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