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Healthy Fish Tacos with Mango Salsa

4

0 min

Healthy Fish Tacos with Mango Salsa

Healthy Fish Tacos with Mango Salsa Photo 1

Time

0 min

Serving

8 persons

Calories

324

Rating

4.00★ (57)

Cuisine

Mexican
Author: Victoria Buriak
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

Ingredients

  • mango - peeled, seeded, and: 1 piece (chopped)
  • avocados: 2 piece (chopped)
  • tomato: 1 cup (chopped)
  • red onion: 0.5 cup (diced)
  • red pepper: 0.5 cup (diced)
  • fresh flat-leaf parsley: 2 Tbsp (chopped)
  • canola oil: 2 Tbsp
  • brown sugar: 2 Tbsp
  • lime: 1 piece (juiced)
  • cider vinegar: 1 tsp
  • dash hot pepper sauce: 1 piece (to taste)
  • salt and ground black pepper: (to taste)
  • taco shells: 8 piece
  • mahi mahi fillets: 4 piece (6 ounce, cut into 1-inch slices)
  • ground black pepper: 1 tsp
  • paprika: 1 tsp
  • salt: 0.5 tsp
  • olive oil: 2 Tbsp

Metric Conversion

Stages of cooking

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  1. Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
    Healthy Fish Tacos with Mango Salsa Photo 2
  2. Preheat oven to 325 degrees F (165 degrees C).
    Healthy Fish Tacos with Mango Salsa Photo 3
  3. Heat taco shells in preheated oven until crisp, about 5 minutes.
    Healthy Fish Tacos with Mango Salsa Photo 4
  4. Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
    Healthy Fish Tacos with Mango Salsa Photo 5
  5. Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
    Healthy Fish Tacos with Mango Salsa Photo 6
  6. Place mahi mahi slices in taco shells and top with mango salsa.
    Healthy Fish Tacos with Mango Salsa Photo 7

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