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Healthy Pasta Primavera

4

40 min

Healthy Pasta Primavera

Healthy Pasta Primavera Photo 1

Category

Pasta Recipes

Time

40 min

Serving

4 persons

Calories

281

Rating

4.00★ (10)

Cuisine

Author: Victoria Buriak
For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.

Ingredients

  • whole grain penne pasta: 2 cups
  • olive oil: 1 Tbsp
  • onion: 0.5 cup (chopped)
  • asparagus, trimmed and: 1 pound (cut into 2-inch pieces, fresh)
  • fresh mushrooms: 2 cups (sliced)
  • yellow summer squash, halved lengthwise and: 1 piece (sliced)
  • cherry tomatoes: 2 cups (halved)
  • carrot: 0.5 cup (shredded)
  • garlic: 2 clove (minced)
  • fresh oregano: 1 Tbsp (chopped)
  • ground black pepper: 0.5 tsp
  • salt: 0.25 tsp
  • red pepper flakes: 0.125 tsp
  • freshly grated Parmesan cheese: 0.5 cup
  • Lemon wedges:

Metric Conversion

Stages of cooking

Healthy Pasta Primavera Photo 21
Healthy Pasta Primavera Photo 32
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  1. Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
    Healthy Pasta Primavera Photo 2
  2. Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
    Healthy Pasta Primavera Photo 3
  3. Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.
    Healthy Pasta Primavera Photo 4

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