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Healthy Dinner Recipe - Baked Sweet Pepper with Tuna

| Added by: | All author's recipes 233 | All author's tips 149 | Rating: likes 0, dislikes: 0

If you stuff a sweet pepper with tuna, and then bake in the oven, you will get a tasty and extremely quick option for  lunch or dinner. Moreover the dish is light and healthy. It really worth to prepare.

Ingredients
Ingredients
  • sweet pepper: 500 g
  • olive oil: 1 Tbsp
  • salt: 1 tsp
  • canned tuna: 150 g
  • white bread: 30 g
  • water: 50 ml
  • onion: 50 g
Healthy Dinner Recipe - Baked Sweet Pepper with Tuna
Stages of cooking
Stages of cooking
step 1 - Healthy Dinner Recipe - Baked Sweet Pepper with Tuna
1

Warm up thw oven to 200 degrees. Cut two large sweet peppers in half and take out seeds. Put the halves of the peppers in slices up into a baking dish, sprinkle with olive oil and sprinkle with salt. Put in the oven for 20 minutes.

Step 2 Healthy Dinner Recipe - Baked Sweet Pepper with Tuna
2

A piece of white bread break into 2-3 pieces and put in a bowl. Pour with boiled water at room temperature and leave for 5 minutes.

step 3 - Healthy Dinner Recipe - Baked Sweet Pepper with Tuna
3

Chop the half of a medium onion. Heat the frying pan with olive oil and fry the onion for 2-3 minutes.

step 4 - Healthy Dinner Recipe - Baked Sweet Pepper with Tuna
4

Mix canned tuna with onion and bread. Add salt and black pepper.

step 5 Healthy Dinner Recipe - Baked Sweet Pepper with Tuna
5


Fill the halves of the peppers with the tuna mass and put to the oven for 15-20 minutes.

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