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Healthy Omelette with Vegetables

| Added by: | All author's recipes 172 | All author's tips 148 | Rating: likes 0, dislikes: 0
(0)

6 persons

214 calories

Baked omelet with vegetables is an excellent breakfast for the whole family! And also - quick and healthy. Try this healthy omelette recipe and you'll love it!

Ingredients
Ingredients
  • egg: 4 piece
  • tomatoes: 250 g
  • zucchini: 200 g
  • milk: 0.25 litre
  • wheat flour: 1 Tbsp
  • garlic: 2 clove
  • black pepper: 1 pinch
  • olive oil: 1.5 Tbsp
Healthy Omelette with Vegetables
Stages of cooking
Stages of cooking
step 1 - Healthy Omelette with Vegetables
1

Prepare ingredients.

step 2 - Healthy Omelette with Vegetables
2

Remove skin and seeds in zucchini, oil the baking form. Chop zucchini and spread over the baking form.

step 3 - Healthy Omelette with Vegetables
3

Remove the skin from the tomatoes and cut into pieces, spread over zucchini.

step 4 - Healthy Omelette with Vegetables
4

Chop the garlic, add to tomatoes.

step 5 - Healthy Omelette with Vegetables
5

Whisk eggs in a bowl, add salt, pepper and flour.

step 6 - Healthy Omelette with Vegetables
6

Add milk and stir.

step 7 - Healthy Omelette with Vegetables
7

Pour the egg mass into vegetables.

step 8 - Healthy Omelette with Vegetables
8

Bake in a preheated oven (200C) for about 20 minutes.

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