This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.
Ingredients
- oatmeal: 1 cup
- scoop whey protein powder: 1 piece (to taste)
- blueberries: 0.5 cup
- pumpkin seeds: 2 Tbsp (to taste)
- raisins: 2 Tbsp (to taste)
- skim milk: 0.25 cup (or as needed)
Metric Conversion
Stages of cooking
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Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
