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Italian Red Lentil and Brown Rice Soup

5

0 min

Italian Red Lentil and Brown Rice Soup

Italian Red Lentil and Brown Rice Soup Photo 1

Time

0 min

Serving

4 persons

Calories

428

Rating

5.00★ (4)

Cuisine

Italian
Author: Victoria Buriak
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.

Ingredients

  • olive oil: 2 Tbsp
  • red onion: 1 piece (chopped)
  • garlic: 3 clove (minced)
  • vegetable broth: 4 cups
  • Italian-style diced tomatoes: 1 can (14.5 ounce can)
  • ¼ cups red lentils: 1 piece (drained)
  • uncooked brown rice: 0.5 cup
  • italian seasoning: 1 Tbsp
  • celery flakes: 1 Tbsp (dried)
  • ground white pepper: 1 tsp
  • marjoram: 1 tsp (dried)
  • ½ tablespoons balsamic vinegar: 1 piece

Metric Conversion

Stages of cooking

Italian Red Lentil and Brown Rice Soup Photo 21
Italian Red Lentil and Brown Rice Soup Photo 32
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
    Italian Red Lentil and Brown Rice Soup Photo 2
  2. Stir balsamic vinegar into the soup just before serving.
    Italian Red Lentil and Brown Rice Soup Photo 3

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