This unusual blend of ingredients delivers sound nutrition and unique flavor. Kale is a nutritional powerhouse that provides an abundance of vitamins A and K. Ninety-one percent of Brazil nuts’ calories come from fat, making them a perfect addition to the ketogenic diet.
Ingredients
- kale: 2 cup (chopped)
- Brazil nuts: 0.25 cup (frozen)
- coconut oil: 2 Tbsp (melted)
- coconut milk: 2 cup (full-fat canned)
- ground cinnamon: 0.5 tsp
- ground allspice: 0.5 tsp
- ice: 0.5 cup (as needed)
Metric Conversion
Stages of cooking
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Place kale, nuts, coconut oil, coconut milk, cinnamon, and allspice in a blender and blend until thoroughly combined.
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With the blender running, add ice in small batches until desired consistency is reached. If smoothie is too thick, add splashes of water to thin out the consistency.
