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Keto Buffalo Chicken Omelette

4

20 min

Keto Buffalo Chicken Omelette

Keto Buffalo Chicken Omelette Photo 1

Category

Egg appetizer

Time

20 min

Serving

1 persons

Calories

607

Rating

4.00★ (1)

Cuisine

Author: Victoria Buriak
This makes for a substantial, hearty breakfast and is geared to serve one person.

Ingredients

  • ounces cream cheese: 2 piece
  • crumbled blue cheese: 1 Tbsp
  • Buffalo sauce: 1 Tbsp (optional)
  • cubed, cooked chicken: 1 oz
  • ½ tablespoons ranch dressing: 1 piece
  • eggs: 3 piece
  • nonstick cooking spray:
  • Buffalo sauce: 0.5 Tbsp (to taste, optional)

Metric Conversion

Stages of cooking

Keto Buffalo Chicken Omelette Photo 21
Keto Buffalo Chicken Omelette Photo 32
Keto Buffalo Chicken Omelette Photo 43
  1. Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
    Keto Buffalo Chicken Omelette Photo 2
  2. Whip eggs in a bowl until light and lemon-colored.
    Keto Buffalo Chicken Omelette Photo 3
  3. Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.
    Keto Buffalo Chicken Omelette Photo 4

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